A lot of people wondering, how do you actually start your year with a great momentum. most people have the mindset thinking that january is just a “trial” february is the real “deal” if the vicious cycle continue, whatever that you set your goal in the next year will not happen. So how do u stop that vicious cycle, start doing something during your quarter 4 of your year, plant your seeds, and start your new year off great! #lifestylecoach #wellnesscoach #motivation